Understanding Emotions – They aren’t necessarily good or bad. Emotions are just states and signals that allow us to pay more attention to the events that create them. Practising non-judgement – Accept your thoughts and feelings as natural and allow them to come. When the morning comes, let it go, this too shall pass.

We are proud to work together with Illustrator Humchuk, to create this Emotion stories illustration series handpicked from over hundreds of user stories’ submissions. By presenting these stories vividly, we hope that brings people new perspectives into their emotions and thus care for those around them.

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